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sarrah john: dance & fitness instructor

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Body Language Dance Class booking form


Please fill in all fields to assist us in making and confirming your booking

Name
Contact phone number
Email
Venue
Narrabeen       Seaforth
Which class or classes?
(multiple choices are available by holding down the control key when you click)
Number of people?
Do you have any special requests or needs?

 

This is an enquiry form only that will be submitted by email. After filling out this form, we will contact you to confirm your booking and payment arrangements.

 

Sarrah John
DANCE & FITNESS INSTRUCTOR

BODY LANGUAGE DANCE STUDIO
SCHEDULE FOR TERM 2

Courses

Most courses run for a duration of 8-10 weeks. It's a progressive routine, a great way to build confidence in a level atmosphere.

Timetables


Commencing Monday 4th May 2009 to Monday 6th July 2009 for 10 weeks

 

Funky Moves and Grooves 5 - 7 yo 3.30 - 4.30 pm
Hip Hop Kids 7 - 9 yo 4.30 - 5.30 pm
Latin Fusion Samba open age 6.30 - 7.30 pm

Commencing Wednesday 6th May 2009 to Wednesday 8th July 2009 for 10 weeks

 

Hip Hop Kids 7 - 9 yo 3.30 - 4.30 pm
Hip Hop Kids 10 - 12 yo 4.30 - 5.30 pm
Burlesque Show girl (18+) 6.30 - 7.30 pm
Saturday Mini Workshops TBA

 

9.30 am to 10.30am (Adults Hip Hop, Belly Dance, Burlesque, Bollywood, Fit to Strip, Afro, Dance Hall and Booty Dance)


******PLEASE NOTE ALL COURSES ARE SUBJECT TO CHANGE DUE TO CLASS INTEREST******


Price

Adults
10 week terms $165
Workshops $50
Casual classes $25

Kids (under 12)
10 Weeks $145
Workshop $50
Causal $25


Payment

Cash or Cheque only on the day of enrolment.
All courses are non-refundable and non-transferable.
Please arrive 15 mins early at the first class for administration purposes.

Venue

Kickstart Personal training gym Suite: 1/12 Rickard Rd. Narrabeen, NSW (corner of Verona and Rickard roads)

 

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Class Descriptions

COMING SOON... Saucy Lapdance (18+), Striptease (18+) and Latin Fusion (open)!!!

Belly Dance

Radiate your feminine beauty and discover fitness and fun through the ancient art of Belly Dance. This workshop is suitable for all ages and sizes and will help tone your body, burn calories, increase flexibility and posture. Discover a dance art rich in physical, spiritual and emotional benefits which once mesmerize the Pharaohs of Ancient Egypt. Let the genie out of the bottle and embrace the sensual playful aspect of yourself.

WHAT TO WEAR: Loose comfortable flowing clothes.

Burlesque Showgirl

Open yourself to the sensual aspect of dance. Discover the fantasy and glamour of Burlesque. This workshop is designed with moves and exercise to awaken your own rhythm style and grace. Using visualization, breath and movement, this class begins with a slow paced yoga influenced warm up followed by isolations and concludes with a saucy routine. Suitable all shapes and sizes and anyone who wants to release your inner Enchantress in an empowering and supportive environment.

WHAT TO WEAR: Sexy fun comfortable clothes

Booty Dance

Radiate the confidence and sensuality as seen by the likes of Shakira and Beyonce on the dance floor. This workshop is strictly for booty dancing in clubs. Starting with a warm up and stretch we then explore all manner of movement for your sexy booty and release your inner sex kitten. It is surprisingly easy and lots of fun. Suitable for all dance levels and for anyone who wants to gain confidence in nightclub dancing.

WHAT TO WEAR: Comfortable, fun dancewear and shoes

Funk/Hip Hop

Empower your derriere by mastering the art of popping, locking, shaking and gyrating. This class will breakdown all isolations and compound movements for the booty and concludes with a sexy routine. Radiate the sensual confidence of the PCD, Shakira, and Beyonce. Great for a workout, for the dance floor or some good clean fun.

WHAT TO WEAR: Comfortable, fun dancewear and shoes

Latin Fusion

Do you want to enjoy Latin Music without a partner? Then this work shop is for you. Latin fusion is a combination traditional Latin moves, and modern popular choreography. This dance can be done to traditional Latin, pop and Latin pop music. Enjoy the limitless ways to lose yourself in the beautiful rhythms of South America. This class is suitable for all ages and all levels of dance.

WHAT TO WEAR: Comfortable fun dance wear and shoes.

Kids Hip Hop / Funk (8 - 10 yo)

Hip Hop / Funk is a fun class for boys and girls to learn in a level atmosphere to dance like the stars in the latest video clips on MTV. Drawing from the likes of Justin Timberlake, Fergie, Rihanna and Chris Brown, I create a fitness friendly, progressive routine that builds confidence, coordination, and character. We learn one routine over the whole term and on the last day perform it to the parents. The class goes for one hour and is composed of warm up, isolation, routine and warm down.

 

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FITNESS INSTRUCTOR

 

Contact for more information

 

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PERSONAL TRAINER

 

Contact for more information

 

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