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Dance & Fitness
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Sarrah John
DANCE & FITNESS INSTRUCTOR
BODY LANGUAGE DANCE STUDIO
SCHEDULE FOR SCHOOL HOLIDAYS
Courses
Most courses run for a duration of 8-10 weeks. It's a progressive routine, a great way to build confidence in a level atmosphere.
Timetables for Term 3 2010
Monday 26th July to 20th September
| Funky Moves and Groves | 5 - 9 yo | 3.30 - 4.30pm | $130 |
Wednesday 28th July to 22nd September
| Hip hop/Funk | 7 - 9 yo | 3.30 - 4.30pm | $130 |
| Hip Hop/Funk | 10 - Tweens | 4.30 - 5.30pm | $130 |
******PLEASE NOTE ALL COURSES ARE SUBJECT TO CHANGE DUE TO CLASS INTEREST******
Price
Kids (under 12)
9 Weeks $130
Workshop $50
Causal $25
Payment
Cash or Cheque only on the day of enrolment.
Or SAVE 10% on the price of any full term fees by paying via direct deposit 24 hours before the first day of term into the following account details:
| Account Name: | Sarrah John | |
| Bank: | St George | |
| BSB: | 112 879 | |
| Account Number: | 482 170 061 |
Email the receipt to me including the participants name and SAVE $$$
All courses are non-refundable and non-transferable.
Please arrive 15 mins early at the first class for administration purposes.
Venue
Kickstart Personal training gym Suite: 1/12 Rickard Rd. Narrabeen, NSW (corner of Verona and Rickard roads)
Class Descriptions
Kids Hip Hop / Funk (8 - 10 yo)
Hip Hop / Funk is a fun class for boys and girls to learn in a level atmosphere to dance like the stars in the latest video clips on MTV. Drawing from the likes of Justin Timberlake, Fergie, Rihanna and Chris Brown, I create a fitness friendly, progressive routine that builds confidence, coordination, and character. We learn one routine over the whole term and on the last day perform it to the parents. The class goes for one hour and is composed of warm up, isolation, routine and warm down.
FITNESS INSTRUCTOR
- Pilates
- Pole Dance
- Yogalaties
- ABT, Back 2 Basics, X Trainer Circuit, Boxersise, Tone ‘n Trim
- Fusion of Dance styles and aerobics, Latin Burn, Disco Fever, Rock ‘n Tone and Afro Burn.
Contact for more information
PERSONAL TRAINER
- Inductions
- Cardio
- Resistance
- Train for maintenance Strength, and weight loss
- Male and Female
- Indoor and Outdoors
- All Ages
- Nutritional Advice
Contact for more information